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Metacognition & Mindset

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  What is Metacognition? It's an understanding & awareness of own thought process that can help regulate bad behavior. . Self awareness and mindfulness can help reduce unconscious bias or social Injustice, as many times we aren't even aware of how our actions are affecting others, as many a times this may not be intentional or deliberate. (Article coming soon...)  

Thanks A Bunch

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City Of Girls - Book Review

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How do I always end up reading historical fictions? I don' really know, but this time around, it was by my favorite author, Elizabeth Gilbert, so I had to try it. I've been a huge fan of  her writings since the Eat, Pray, Love days, for she was introduced to me by one of my favorite actors, Julia Roberts. Had it not been for her movie, based upon the novel with the same name, I wouldn't have known Gilbert as one of the greatest authors of our times. City of Girls, is another feather to her cap. I bought this book to reminisce and relate to some of the fun times I enjoyed with my girl gangs. But, it started sluggishly and at times appeared boring, that could be because I had set my expectations really high keeping in mind the face-paced New York lifestyle upon which this story is based.  Hold your horses Elizabeth's fans, the story took some interesting twists and turns in the second half with the advent of Edna Parker Watson, a celebrated star from the UK into the New Y

Meal-Prepping for the Body and Budget

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I enjoyed being interviewed by one of my author/speaker friend, Sweta Vikram  for one of her articles on a balanced life published in Seema Magazine.   How busy working moms are conscious about cooking healthy meals as it impacts the budget and the body.  Check out : Meal-Prepping for the Body and Budget.  IG handle for thexpressionspace