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Who's The Champ?

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Musings!

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Like A Boss!

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5 Personality Traits That Shows Yoga Is Your Workout

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Yoga is considered to be one of the most ancient exercises which trace back it's origin in India. According to some researches, it may be up to 10,000 years old. Patanjali, known as the father of Yoga, came up with the systematic presentation of classical Yoga, which later was adopted by modern Yoga masters, and made its impact around the world. 
My rendezvous with Yoga happened two years ago. Although I come from the country of origin of Yoga. I was never naturally drawn towards it. I always thought that it requires a lot of flexibility, which of course, was not my forte. While I was still exploring my options with fitness in Boston, and perhaps, became more comfortable with Strength and Cardio workouts, I felt an urge to attend one of the "Power Yoga" classes in the vicinity, and Dang it! It was love at first breath. My fabulous instructor calmly guided us through the session, as we carefully maneuvered through our poses. The hypnotic music combined with a series of inh…