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Showing posts from September 1, 2019

Affirmations of an Empath

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How To Drink Water The Right Way.

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We all know the benefits of drinking water. But do you know, that the ways we drink water also impacts our health? so, here are some ways we can quickly glance through and become a little more mindful in the ways we consume water.
1) Drink Warm Water :It is suggested that we should never drink water which is quite contrast to our own existing body temperature. Avoid drinking icy cold water when feeling too hot, as it may result into sending wrong signals to your brain which may act upon defending your body from hypothermia, resulting into losing consciousness. Besides, there are several benefits of drinking warm water like it helps in digestion, constipation and weight loss. Hence, think twice before you grab that glass of icy water.
2) Sit and Drink:We should always try not to drink water while standing as it reaches our system way faster thereby posing a threat to our lungs and heart. Also, drinking water while standing can also lead to Arthritis in the long run. It messes up with ou…

Don't hide your emotions.

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